The training plan starts with a detailed consultation where we discuss your goals, your current physical condition, any injuries and your schedule. Based on this, we will design a training plan that best fits your lifestyle and goals.

I offer a wide range of training methods, from basic fitness and fat loss to strength and muscle building programmes. I always adapt the training plan to the individual goals and fitness level. Great emphasis is placed on getting the basic exercises right so that you don't get injured and have something to build on later.

Nutrition is key to achieving training results. Adequate nutrient intake provides the energy you need for your workouts, helps with muscle recovery and supports you in achieving your desired body composition. Aligning training and nutrition has a significant impact on results.

For home exercise, a few basic tools such as hand weights, kettlebells, a fitness ball and a yoga mat are usually enough. The choice of equipment depends on your training plan and your goals, but you can do many exercises without equipment.

Yes, training plans are available online. During an online consultation, we will discuss your goals and your current fitness level, and based on this, a personalised training plan will be created, which you can do at home or in the gym.

During online consultations, we use video calls to discuss your individual needs and goals. You'll get the same information and support as you would in face-to-face sessions, but from the comfort of your own home. Online consultations can be just as effective as face-to-face meetings.

My dietary recommendation will be ready within two weeks after the first consultation. All recommendations are personalised and are made after a thorough analysis. This ensures that the diet is tailored to your individual needs and goals.

I've worked with many satisfied clients who have achieved a variety of goals, whether it's losing weight, building muscle or developing a healthier lifestyle. You can find my clients' success stories and reviews on the website under the coaching tab to see the quality of my services.